Breathwork—practicing conscious breathing—is gaining popularity as a method for reducing anxiety, enhancing focus, connecting deeply to yourself, and improving sleep quality. In this session with Breath Master Josh Seiler, you will learn the essentials of healthy breathing and then be guided into a breathwork experience. Expect to leave feeling focused, grounded, and energized for your day. If you’ve never experienced breathwork before, this is an opportunity you won't want to miss! https://thebreathsource.app/